“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.”
-Robin Sharma
My Approach
I believe in a holistic, compassionate, and collaborative approach to healing and growth. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes.
I integrate evidence-based therapies with a whole-person perspective, considering your emotional, mental, physical, and spiritual well-being. Whether it’s finding strength in faith, using spiritual practices for grounding, or exploring how your values align with your well-being, I honor your unique path.
No matter where you are on your journey, you don’t have to do it alone. I’m here to walk alongside you with warmth, understanding, and practical support.
Therapy Types & Modalities
I use a blend of therapeutic techniques, including:
✔ Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavior Therapy (REBT) – Reframing negative thoughts to create healthier emotions and behaviors
✔ Acceptance & Commitment Therapy (ACT) – Learning to embrace challenges with mindfulness and values-driven action.
✔ Solution-Focused Brief Therapy (SFBT) – Focusing on strengths and practical solutions to move forward.
✔ Positive Psychology – Encouraging personal growth, self-compassion, and resilience.
✔ Integrative Wellness (8 Dimensions of Wellness) – Addressing emotional, physical, occupational, social, intellectual, financial, environmental, and spiritual well-being.
✔ Faith-Based Counseling (Upon Request) – Incorporating faith and spirituality as a source of strength, hope, and personal growth.
Psychoeducation: Knowledge as a Tool for Change
Understanding your mental and emotional well-being is just as important as the work we do in sessions. I incorporate psychoeducation into therapy, providing you with the knowledge, skills, and tools to better understand your thoughts, emotions, and behaviors. This might include:
✔ Learning how stress and anxiety affect the brain and body
✔ Understanding the connection between thoughts, emotions, and actions
✔ Exploring the science of mindfulness and relaxation techniques
✔ Developing emotional regulation skills to navigate difficult moments
✔ Gaining insight into how past experiences shape current patterns
Psychoeducation empowers you to make informed choices about your well-being, giving you practical strategies to use in your everyday life—not just in therapy sessions.
“Seek to be whole, not perfect.” – Oprah
Self Love Counseling For Women
Heart Restoration and Soul Care For Women:
As your counselor I will assist you in overcoming your fears, your grief, your pain…the pain of your past, learning to live in the present, decreasing the worries of your future. I will guide you in the process of healing and transformation, and empower you to have confidence in yourself, to invest in yourself, and to live your best life possible- mind, body, and spirit. The journey of life can become very difficult, and sometimes until we heal from the pain of our past, we can’t live fully in the present, and prepare for our future. We can’t move forward in healthy relationships until we learn to love ourselves holistically. As your counselor, I will work with you to help you discover the power you have within to achieve your life goals.
We will walk together on your journey of pouring into yourself with love and self compassion. Together, we will work together on mindset shifts, soul care, and holistic wellness.
Collaboratively, we will develop a vision of your future and then determine how your internal abilities can be enhanced in order to attain your desired outcome. I will guide you through the process of recognizing what is working for you, help you to explore the best way to continue practicing those strategies, and encourage you to acknowledge and celebrate your wins. I will provide support as you experiment with new practices in your life to help you bloom and flourish in love and light.
You want to:
Discover Your Why
Foster a healthy relationship with yourself and embrace self love
Gain the tools to challenge your inner critic and decrease limiting beliefs
Learn Strategies to Foster a Healthy Relationships with Others
Learn how to set appropriate boundaries in your relationships
Communicate your needs and desires effectively
Interrupt patterns of toxic relationships
Create a routine for balance and self care
Implement Effective Goal setting strategies
Align your actions with your words and be intentional in manifesting your vision
The Transformation:
Clear your mental, emotional, physical, and spiritual clutter
Gain clarity on what you really want in your life and discover what's holding you back from your goals and life vision
Identify your strengths and acknowledge what you're good at
Reintroduce yourself to the world boldly and unapologetically