THE GRATITUDE JOURNAL

Need to practice more self care? Did you know practicing gratitude is a form of self care? Research shows gratitude can help to improve self esteem and allow room for healthy relationships in your life.

The Gratitude journal was created to help you be more intentional in your daily practice of gratitude.  it includes prompts to guide you in your daily reflection, positive affirmations to help increase a positive mindset and empower you, and scriptural references to help increase positive energy in your daily living. 

What's included:

• Daily Morning and Evening Prompts

• 30 Positive Affirmations to Help Empower you and shift your mindset with Positive thought .

• 30 Scriptural references of Gratitude and Abundance for Faith building and Positive energy .

• Photo areas to capture Positive Memories

Research also suggests it takes 21 days to form a habit; the Gratitude Journal includes 21 pages for each month! The goal is that with the use of this  journal you'll improve your overall mental, physical, and spiritual wellness, as you acknowledge all of the things you can be thankful for, creating an abundance mindset, transforming your life! Gratitude Journal available on Amazon.

Click here to purchase your Gratitude Journal Today!

BENEFITS OF PRACTICING GRATITUDE

Check out this article on 7 Scientifically Benefits of Gratitude! https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#4057afb8183c